Drama therapy utilizes theater techniques to achieve therapeutic goals.
Drama therapy is a way to embody your challenges and then step back, direct, and transform your “drama”. Groups are experiential, cathartic, and often fun and playful. You do not have to be an extrovert (shy people welcome) or an actor. I offer drama therapy groups in Oakland, CA to build community, alleviate depression, anxiety, social isolation, body image issues, unhealthy patterns, and addictions. Drama therapy, done as a group, can help us recognize how oppressive forces may be affecting us and causing more harm.